Consult a doctor immediately. What is rheumatoid arthritis? Rheumatoid arthritis (RA) is an autoimmune disorder that tends to begin slowly with minor symptoms that come and go. The symptoms affect both sides of the body and progress over a period of weeks or months. Not everyone will share the same symptoms as it differs…

Its accuracy has been tried and tested. The first years of life are so important for a child’s development. Early experiences make a difference in how their brains develop and can influence lifelong learning and health. …

Listed by reputable foodies. A lot of food trends that are set to dominate in 2021 were gaining momentum in the last year. As the pandemic continues globally, people continue to cook at home, order take-out and support more local eateries. …

Great ways to unwind from everyday life. Taking up a hobby is more than just doing something fun, it’s also about dedicating time and energy to something that brings you joy and ignites your passions. Indulging in a hobby allows you to unwind from your daily routine and step away from stressful situations. …

Identify and address these issues. Work addiction is more common than you think. The ongoing pandemic however, may have increased that behaviour especially with most of the workforce having been encouraged to work from home as part of the coronavirus restrictions. While it may not affect everyone, but for many of those working from home…

There are ways to overcome it. How It Started Picture this scenario. You’ve just had an exhausting day of back to back Zoom meetings and organising your kids’ online classes on top of your daily chores. …

Making healthy lifestyle choices is key. Lupus, an autoimmune disease can cause a lot of inflammation, most commonly in your skin and joints. It can also affect other parts of the body. Making healthy lifestyle choices are important to manage the symptoms. Learning how to manage the daily challenges of a disease that’s both chronic and…

Good tips to follow. To date, there is no cure for rheumatoid arthritis but research into medications to treat it is currently ongoing. Although there isn’t a cure, just like other chronic diseases, it’s best to find ways of reducing RA discomfort and slowing its progression. …

Eye care is essential. Looking at screens is unavoidable for many of us. Unfortunately, looking at a screen all day long for work comes with negative effects on your emotional and physical health. What experts call computer vision syndrome is a real issue, and it stems from staring at computers, iPads, and phones for…